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Stress Causing Acne: Watch this! #StressAndAcne#acneawareness …
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Stress acne is tricky because it makes all the other types of acne worse. High levels of cortisol can disrupt our estrogen and progesterone levels. It also damages the gut microbiome and makes insulin regulation difficult. You don’t need to do fancy testing to determine if you have stress acne. Implementing stress management habits and learning how to slowly ease ourselves out of a state of survival and calm our limbic brain is work we all need to do. My favorite techniques to keep things calm a
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